http://losebellyfatfast.me/a-workout-to-lose-belly-fat-fast.html How I Lost 40lbs in 2 Months: My Story Thu, 12 Nov 2009 07:28:33 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://losebellyfatfast.me/a-workout-to-lose-belly-fat-fast.html/comment-page-1#comment-5 From 240lbs to starting Lose Belly Fat Fast | Lose Belly Fat Fast Tue, 10 Nov 2009 22:04:23 +0000 http://losebellyfatfast.me/?p=16#comment-5 [...] As I mentioned in a previous post, I only ever started enjoying walking (as I couldn’t run at first – my extra weight was causing my knees to get sore and hurt like hell whenever I tried to) when I ditched my iPod. I started to walk without my earbuds and suddenly I felt a connection with the environment, and I loved to hear the sound of my footsteps, the sound of the wind and to really immerse in my thoughts. Guess what? Not only I started walking a lot more every day, but it became my personal meditation and I also became more focused at work and more relaxed at home. I can’t recommend this approach enough! [...] [...] As I mentioned in a previous post, I only ever started enjoying walking (as I couldn’t run at first – my extra weight was causing my knees to get sore and hurt like hell whenever I tried to) when I ditched my iPod. I started to walk without my earbuds and suddenly I felt a connection with the environment, and I loved to hear the sound of my footsteps, the sound of the wind and to really immerse in my thoughts. Guess what? Not only I started walking a lot more every day, but it became my personal meditation and I also became more focused at work and more relaxed at home. I can’t recommend this approach enough! [...]

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